Jeremiah 33:3
The Editor-in-Chief of Woman's Day magazine, Jane Chestnutt defines this problem as "over scheduled, over-worked, over-whatevered life." (Chestnutt, J., p. 6, 2003) It is important to be self-aware in order to make changes in the right direction. Here are a few questions to ask yourself:
- Is it hard for you to relax?
- Do you find yourself crankier than normal?
- Do you quickly finish one project to only begin another?
- Are you frequently exhausted?
- Are you angry more frequently without reason?
- Are you more secluded than you used to be?
- Are you accomplishing less than you used to but it feels like you are working even harder?
- Is life becoming dull?