Those of you who have known me for quite some time know that I have never been a runner, and I mean never. Well, I decided this week that if I expect to have different results than I have ever had I need to do something different right? Yesterday, I started something different. Believe me it's baby steps, but steps in the right direction nonetheless. Trinity went with me on my usual even walk, but spontaneously I decided to change things up. Normally we walk around our neighborhood which is in a circle that just happens to be 1 mile. Yesterday while we were walking, I decided to run between the mail boxes then walk and repeat. I'm not sure who was more surprised her or me.
I thought this quote was so perfect. It's not an overnight change, but a process, a process that takes time and dedication.